Take 10
Health and Wellbeing
All Episodes
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Take 10 Podcast - Women's Health
On this episode of the Take 10 Podcast, we delve into women's health, focusing on the menstrual cycle, perimenopause, and menopause. I'm joined by nutritionist Lauren Parchi from Better Being, who shares practical advice on managing hormonal changes. We explore the intricacies of the menstrual cycle and discuss how women can adapt their lifestyle, nutrition, and exercise to better align with their body's needs. We also discuss the significance of strength training and calcium intake post-menopause. Tune in for insights on navigating these life stages and empowering yourself with knowledge and strategies for improved well-being..png)
Take 10 Podcast - Heart Health
On this episode of Take 10, we dive into the essentials of heart health. Explore the critical role of cardiorespiratory fitness and how even small steps, can make a significant difference. Discover the benefits of a Mediterranean-style diet and how simple additions to your meals can improve heart health. We also highlight the importance of consistent sleep patterns and regular heart health checks. Whether it's adding a 10-minute walk to your day or prepping a heart-healthy snack, this episode is packed with actionable insights to help you take charge of your heart health. Tune in to learn how small, consistent actions can lead to lasting heart benefits.