Why does hydration matter?
Hydration is simply replacing the fluids your body loses throughout the day through breathing, sweating and urination. Drinking enough water can help:
- Maintain energy and focus
- Support concentration and brain function
- Regulate body temperature
- Keep your muscles and joints working well
FACT! Did you know, up to 60% of the adult body is made up of water?
What is dehydration?
Dehydration occurs when the body loses more fluids than it takes in and doesn't have enough water and other fluids to function properly.
Who’s most at risk?
- Young children
- Older adults
- Adults taking medications or those with chronic conditions
- Individuals working in hot environments
Know the signs of dehydration
- Extreme thirst
- Decreased
- Urination
- Dark urine
- Fatigue
- Dizziness
- Confusion
When to see a doctor
- If you or a loved one has had diarrhoea for 24 hours or more
- Is irritable or disoriented and much sleepier or less active than usual
- Can't keep down fluids
- Has bloody or black stool
These signs and symptoms could indicate severe dehydration and require immediate medical attention.
How to increase hydration
- Keep water accessible, on your desk, by your workstation
- Flavour your water with lemon or mint
- Aim for 250ml water per 10kg of body weight (80kg person = 2L)
- Set an alert on your phone every hour to remind yourself to drink water
- Eat your water. Snack on watermelon, cucumber, oranges or berries.
- Avoid excessive caffeine and sugary drinks
Explore our Hydration Alternatives guide here.
What does a hydrated day look like?
- A glass of water when you wake up
- A reusable bottle within arm's reach
- Water with every meal
- Extra fluids when exercising or it's hot
Small habits make staying hydrated effortless.