Friday Reflection · Week 2
How did this week
How did this week
actually feel?
Four sliders. One small reflection. 30 seconds, tops. We use this to shape next Monday’s prompt — so be honest with yourself.
Energy
How are your levels overall?
7/10
DrainedEnergised
Stress
How loaded did things feel?
4/10
CalmOverwhelmed
Sleep quality
Average across the week.
6/10
AwfulRestorative
Mood
Mostly, how did you feel?
7/10
HeavyLight
One thing that went well
Tiny counts. A walk you almost skipped. A bedtime you actually kept.
Anything you want to leave here?
Optional. Private. We don't read these — they're for you.
Your three behaviour indicators
Tick the days you stuck to each. No score, no shame.
Stop before burnout — proactive pause
4 / 7 days
Sleep onset reset — 10 min screens-off wind-down
3 / 7 days
Caffeine cap — three coffees max, last by 2pm
5 / 7 days
Your goals for next week
Keep it, change it, or take it up a level. Your call applies from Monday.
😴 Recovery
Get at least 7 hours of sleep
This week: hit 4 of 5 target days
5 days/week
Swap to another Recovery goal — starts at 3 days
🥗 Nutrition
Eat 5 serves of vegetables
This week: hit 3 of 3 target days 🎉
3 days/week
Swap to another Nutrition goal — starts at 3 days
Whatever you choose, you land back here — changes are locked in for Monday and your dashboard updates straight away.
Tap save and we’ll send your Monday prompt at 7am.
Save my week →
Saved ✓ Your week is locked in — taking you to your dashboard…