Hi there,
you’re tracking beautifully.
You set out to focus on Recovery and Nutrition this month. Here’s how the journey looks so far — small steps, real change, all yours.
We’ll re-run your index at the end of the journey. The shift you create is the only score that matters.
My focus this month
Two pillars, chosen by you. Everything else is bonus.
7+ hours of sleep, 4 nights this week.
5 servings of veg, daily protein target met.
The three habits to nudge first
Pulled from your lowest-scoring answers in Recovery. Move these and your index moves with them.
Sleep onset. Try a 10-minute screens-off wind-down before bed for the next 7 nights. We’ll send the prompt at 9pm.
Stop working past burnout. Take one proactive pause this week — leave the desk, walk, breathe. Don’t wait until you’re cooked.
Protect one full rest day. Block it in now so the week can’t quietly eat it.
The 90-minute reset
Hi , Your brain works in 90-minute cycles. This week, try one intentional pause — phone away, eyes off the screen — between cycles. Notice the difference in the second half of your day.
How did this week feel?
Two sliders. Thirty seconds. We use it to shape next week’s prompt.
Achievements
Quiet wins, earned by showing up.
All four pillars
Brisbane CBD · Customer Ops
Your team's collective progress unlocks a charity donation.
Resources for you
Hand-picked from your priority pillars.
A practical guide to hitting your daily target without weighing food.
Easy ways to sneak veg into meals you already eat.
For when sleep won’t come and the mind won’t quiet.
A no-guilt look at when to switch to herbal.
Why a short post-lunch walk beats an extra coffee.
A no-equipment routine you can do beside your desk.
A simple way to quiet a busy mind before the day starts.
The evidence behind three good things — and how to make it stick.
Explore the library
Beyond your two focus pillars. Short reads and practical guides, added to through the challenge.
A 10-minute routine that makes falling asleep easier.
Hit your daily target without weighing anything.
Ten minutes that changes your whole afternoon.
Quiet a busy mind before the day starts.
For when sleep will not come.
Sneak veg into meals you already eat.
If you're not OK, please reach out.
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