First full week of 7+ hours of sleep done ✨ I genuinely thought it was impossible with two small kids in the house, but the 9pm wind-down prompt has been a game-changer. Sharing my first 5 badges 🏅 — small wins really do stack.

Anyone else find the 90-minute reset actually works on shift?

Tried it during night shift this week — phone away, eyes off the screen, just a real 5-minute break. Slump still hit but easily an hour later. Curious if anyone's stretched it further.

View 2 more replies

This week's audio resource is a banger if you struggle with end-of-day decompression. 8 min, can do it on the train home.

🎧

Recovery · Audio · 8 min

The body scan that actually works

Better Being · Resource library

Hi everyone 👋 I'm Emma, on the Mortlake plant team. Joined this because my Nutrition score honestly shocked me. Excited to read along even if I don't post much 😅