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Friday Reflection · Week 2

How did this week
actually feel?

Four sliders. One small reflection. 30 seconds, tops. We use this to shape next Monday’s prompt — so be honest with yourself.

Energy
How are your levels overall?
7/10
DrainedEnergised
Stress
How loaded did things feel?
4/10
CalmOverwhelmed
Sleep quality
Average across the week.
6/10
AwfulRestorative
Mood
Mostly, how did you feel?
7/10
HeavyLight
One thing that went well

Tiny counts. A walk you almost skipped. A bedtime you actually kept.

Anything you want to leave here?

Optional. Private. We don't read these — they're for you.

Your two behaviour indicators

Tick the days you stuck to each. No score, no shame.

Stop before burnout — proactive pause
4 / 7 days
Sleep onset reset — 10 min screens-off wind-down
3 / 7 days
Your goals for next week

Keep it, change it, or take it up a level. Your call applies from Monday.

2 goals · resets each Friday
😴 Recovery
Get at least 7 hours of sleep
This week: hit 4 of 5 target days
5 days/week
🥗 Nutrition
Eat 5 serves of vegetables
This week: hit 3 of 3 target days 🎉
3 days/week

Whatever you choose, you land back here — changes are locked in for Monday and your dashboard updates straight away.

Tap save and we’ll send your Monday prompt at 7am.
Save my week →
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Origin Health & Wellbeing — more ways to reach support

✉️ healthandwellbeing@originenergy.com.au 🌐 Health & Wellbeing support page 🤝 TouchBase Peer Support 📞 Lifeline 13 11 14