Better Being's exercise scientists publish a new piece every week throughout the program. Articles, audio, and short videos — all tuned to where you are in your journey.

🌱

More from the library

Short reads and practical guides, added to through the challenge.

😴

Recovery · 4 min read

Wind down without screens

A 10-minute routine that makes falling asleep easier.

🥗

Nutrition · 5 min read

The protein maths, simplified

Hit your daily target without weighing anything.

🚶

Movement · 3 min read

The post-lunch walk

Ten minutes that changes your whole afternoon.

🧠

Mindset · 4 min read

The two-minute brain dump

Quiet a busy mind before the day starts.

🎧

Recovery · Audio · 8 min

The body scan that works

For when sleep will not come.

🥦

Nutrition · 4 min read

Five serves, no salad

Sneak veg into meals you already eat.

Origin Energy EAP

If you're not OK, please reach out.

The Origin Energy Employee Assistance Program is free support: counselling, financial, legal, family services. All appointments made through Converge are completely confidential. Origin only ever sees de-identified data on which services were used, never who used them.

📞 1300 687 327 More support options →

🧡

24/7 · Confidential · Free · Available to family members too

Origin Health & Wellbeing — more ways to reach support

✉️ healthandwellbeing@originenergy.com.au 🌐 Health & Wellbeing support page 🤝 TouchBase Peer Support 📞 Lifeline 13 11 14

A quiet librarycurated for you.

Picked to match your pillars.

Browse the library

Origin's own wellbeing support

Weekly drop — every Monday.

More from the library

If you're not OK, please reach out.

A quiet library
curated for you.